The best tip for child eye care is to get the nutrition right. A diet packed with fresh veggies, fruits, nuts, seeds, milk and whole grains is a great way to improve eyesight naturally.
Eggs and fish are also a must-have in kids’ diet if you want to get rid of glasses. While you can’t keep kids away entirely from junk foods or sugary snacks, avoid these as far as possible. Organic, unrefined and unprocessed foods boost circulation to the retina and lens.
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